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This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing
Kick your routine into high gear with these play-inspired moves.
3 Bodyweight Moves You Can Do Anytime, Anywhere
Get your blood pumping with Katie Austin in this quickie workout.
I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches
“When I meet someone with spina bifida I want them to know that anything is possible."
13 Perfect Gifts for Your Favorite Yogi
Say om: These are the perfect gifts for yoga lovers this holiday season.
5 Exercises People Always Get Wrong at the Gym, According to Trainers
And how to fix them.
5 Resistance Band Arm Moves From One of Rihanna's Trainers
Who doesn’t want a bod like Rihanna’s?
The One Thing Emily Skye Tells Herself When She Feels Like Giving Up
Sometimes a little positive self-talk is all you need.
3 Yoga Lengthening Poses You Might Be Doing Wrong and How to Fix Them
Walk into class with a newfound confidence.
9 Signs It's Time to Break Up With Your Gym
Your favorite treadmill is still broken?!
Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym
"I thought that people who worked out a lot and ate healthily were just really into themselves," the Instagram fitness sensation shares in a new YouTube video about her 10-year journey.
Kelly Ripa’s Workout Routine Is Shockingly Difficult
It combines choreographed dance and functional training like circuit work, body strength exercises, and band work.
9 At-Home Workouts You Can Do in Just 60 Seconds
We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body.
The Quick Calisthenics Workout You Can Do Anywhere
Try this quick bodyweight-only calisthenics workout that requires no equipment, and combines strength and cardio.

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