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August 2019
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NEWS

J.Lo Just Shared Another Swimsuit Photo—and Her Butt Looks Incredible
Guys, she just turned 50.
The New Nike Joyride Flyknit Run Launches Today—Here’s What You Need to Know
It uses bead technology (that looks like Dippin' Dots!) to help make running easier and more enjoyable.
J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned
Stealing these tips ASAP.
5 Moves That Kate Upton Swears by for a Stronger Body
Our cover star shares one of the workouts from her Strong4Me program.
These Chest Exercises Will Totally Transform Your Upper Body in 21 Days
Hello, strong arms and perky boobs.
3 Foot Stretches You Should Do Every Day, According to Podiatrists
Age does a number on your entire body, including your feet.
Sarah Hyland Shares Photo of Her Super-Toned Abs on Instagram
Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment
They’re exactly what you need for a stable, supportive yoga practice.
6 Exercises To Get A Bigger Butt
(Even though your butt is already great, tbh.)
Selena Gomez's Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned
According to Amy Rosoff Davis, variation is key when it comes to workouts.
Half Dome Day Hike in Yosemite National Park is the Park’s Most Difficult Hike
Hiking the Half Dome is a once-in-a-lifetime experience.
5 Exercises for Tighter, Stronger Thighs
These Pilates-inspired exercises will give you more stability and help you build muscle.
How to Get a Flat Stomach at Any Age
Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in.

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